If you’ve ever thought, “I can’t do one more mindful breath,” this class is for you.

A raw, restorative session on empathy burnout, emotional regulation, and rewiring our nervous system.

🌱 Stop abandoning yourself in the name of being “a good parent.”
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🌱 Build true connection instead of compliance.
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🌱 Reset without guilt, yelling, or giving up.
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🌱 What it takes to come out of empathy burnout.