Access the power of presence and self-compassion. 🙌🏻

Reader - do you need support or ideas for staying regulated?

As much as we try - when kids aren't responsive to our efforts to remain patient with them, it is HARD not to become angry and frustrated.

Here's the good news. ☀️

Conscious parenting is about helping us become "conscious" of our words and actions - not perfect.

We can become more self-aware and intentional without stopping our feelings or ignoring our pain.

But often, helping our kids means we put our needs last.

It might not be purposeful.
Maybe it feels like there are more pressing matters to tend to.
Maybe you didn't realize how hard on yourself you are.

But if you ever find yourself thinking...

There is SO much out there to support you - including this new [free] resource opening up on August 26th. 🎉

👉🏻 The Healing Parent Summit is 5 days of inspiration and ideas - and you'll walk away with actionable strategies starting on day one!

✔️ Rewire your brain using movement.
✔️ Unravel trauma patterns and move from cycle-breaking to cycle-making.
✔️ Access the power of presence and self-compassion.
✔️ Role-model healing for your kids.
✔️ Use somatic practices to soothe your nervous system (especially those that help in the moment of conflict).

I'll tell you more + who's speaking soon - or you can check it all out yourself when you grab your ticket here. 🙌🏻

I know we're all doing the best we can, and sometimes that isn't acknowledged or supported.

I hope this upcoming series allows you to experience the inner peace you and your kids deserve!

Thank you so much for being here, and have a beautiful week! 🫶🏼 Remember to be gentle with yourself, and (say it with me) it's about being conscious - not perfect!

Talk soon!

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p.s. The Healing Parent Summit interviews are for any adult who's ever lost it with a child, struggled with triggers, and searched for the tools to repair (inside and out). Get your ticket here!

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