Dr. Cain explains how protective patterns can quietly wreck us as adults.
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Reader, I have been waiting to share my conversation with Dr. Nicole Cain with you, and it's finally here! Has anyone (including me) ever told you to "breathe" when you were freaking out and you thought, "Please don't tell me to just breathe?" I get it. Breath work is great until it isn't... enough. If you grew up in a stressed or emotionally neglectful environment, you probably learned to handle crises like an Olympic champion — with laser focus and determination. 💪🏼 You CAN handle the big stuff. But wouldn't it be better if there were a more supportive way to handle...
Imagine hearing a "No" or rude remark from your kid or losing a pair of glasses without your brain spiraling into everything else wrong with your life. That's why I'm so excited about this conversation. Dr. Nicole shared how we adapt in childhood to stay safe and what those same adaptations do for us as adults. It reminded me how often we change ourselves to stay in the good graces of the adults in our lives. 😑 The problem? Those changes follow us into adulthood — leaving us exhausted, on edge (and snapping at our kids). Dr. Nicole explains how we can finally outgrow those once-protective patterns and step into steadier ways of being. 🙌🏼 Before you lose another hour to overwhelm — 👉🏻 Watch the full interview now. Remember, conscious, not perfect! Warmly, p.s. There are new sliding scale rates for my 1:1 sessions. Let's create a personal plan for you and your kids to reconnect. |
