Anxiety is NOT a life sentence.
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Reader, I honestly can't believe we're heading into the end-of-year holiday madness, uh... cue the meltdown month. I'm just joking (mostly). But Part 2 of my interview with Dr. Nicole Cain IS here to help us prep for a stress-free holiday season. 🎊 Because while it might be a time for parties and reconnecting with loved ones, for many families, it can also bring lots of high stress and wild flying emotions. For years, I never acknowledged that shopping malls, with all the sounds, scents, and unpredictable moving bodies, sent my brain into a spiral of misery. Or that hosting a dinner or ANY KIND OF TRAVEL, while fabulously fun, turned me into a raging lunatic. I didn't address my anxiety for A LONG TIME, because I didn't know what was happening. We're changing that for our kids today. And if you grew up being told you had a “chemical imbalance” or if adults whispered about your "happy pill" like it was some moral failing, this is for you. You aren't "the problem." If you ever wondered why you couldn't keep up adult expectations as a kid, even though you tried your best to please everyone... Or if the best way to stay OUT of trouble was to disappear, you probably felt anxious but had no language for it! 🤔 And if you see the same signs in your child, don't let anyone tell you you’re imagining it. We often put mental health in the backseat. Performance, productivity, and precision all drive the show in our modern world. I DO have more power over my responses than I thought. But how much can we really change? This conversation isn’t a tidy wellness lecture. We're deconstructing the myth that we’re broken, and exploring what healing actually feels like in the body, in relationships, and in the nervous system. 🎥 WATCH: Healing Your Anxiety Forever with Dr. Nicole Cain. If you or your kids are experiencing... Trouble sleeping. These aren't personal failings. They're signs of a dysregulated nervous system. In this conversation, we talk about:
Something I wish my parents knew sooner: the antidote to anxiety is already inside us. 👉🏻 Check out part 2 of my chat with Dr. Nicole Cain on healing your anxiety forever. Let me know what you think! I'm sending you lots of peaceful vibes in these last weeks of 2025. And please, please remember, it's about being conscious — not perfect. Warmly, p.s. Black Friday Savings are here. Support small businesses. Enter CARE25 at checkout to save 25% on cards and courses this week! |
