You don’t want “better behavior.” Here’s what you really want.
1 day ago • 2 min readReader— Did you know researchers can predict whether a society will be violent with almost 100% accuracy based on just two things? Wild, right? I had the pleasure of meeting the man behind that research 14 years ago. His name was Dr. James Prescott, and his pioneering work on the origins of love and violence influenced everything I teach about ending cycles of harm. He passed away last month, and given the current state of America, I often think about his work and how it relates to our...
READ POSTUgh, ever freeze when someone tests you?
5 days ago • 2 min readIf you're like most parent advocates, Reader, you want to be seen as competent. You want to be eloquent. You want to be inspirational. You want to be a compassionate leader. You want to say the "right" thing. Ugh! So, why can you easily offer your (willing) mom friends an impromptu playground presentation on conscious parenting — but you freeze when your sister-in-law mockingly asks for a toddler tip in the middle of the family holiday mayhem? Here's the secret sauce: The best parent...
READ POSTBut what if YOU'RE the dysregulated one?
5 days ago • 1 min readReader, A few years ago, some friends and I gathered our colleagues to create an event to remind parents what's possible even in the hardest moments. You know those days when it feels endless. When your child won't "stop."Your patience is gone.You seriously need a break. It's the moment when we start questioning: What am I doing wrong? Why can't my kids control their impulses? Why don't they stop and think before they act? It's so easy to fall into that mind trap. 👉🏻 Coach and author, Sarah...
READ POSTThis might disrupt the parent ed industry.
7 days ago • 1 min readReader, Yes, what I'm doing might not be the "norm" but it's necessary in these times. I'm not here to gatekeep crucial information. Here's what I've discovered.Most people sign up for a super-expensive parent education certification only to discover that they either: needed to ease into a program to see if it's the right fit, OR realize halfway way through that 2/3 of material and "bonuses" weren't necessary. Too many programs offer scripts and "resources," but are missing the core content...
READ POSTDr. Cain explains how protective patterns can quietly wreck us as adults.
12 days ago • 1 min readReader, I have been waiting to share my conversation with Dr. Nicole Cain with you, and it's finally here! Has anyone (including me) ever told you to "breathe" when you were freaking out and you thought, "Please don't tell me to just breathe?" I get it. Breath work is great until it isn't... enough. If you grew up in a stressed or emotionally neglectful environment, you probably learned to handle crises like an Olympic champion — with laser focus and determination. 💪🏼 You CAN handle the big...
READ POSTWhen my usual stress-fixes stopped working, this was the missing piece.
16 days ago • 1 min readReader, Looking back at my childhood with the wisdom of distance, I laugh, thinking, “Well, duh. Of course, I was anxious.” But back then, I didn’t understand that the behaviors that always seemed to get me in trouble (no matter how many times I was punished) were directly tied to my anxiety. The adults told me instead: “You’re so rude, irresponsible, sensitive, moody, aggressive…” Those symptoms: the moodiness, agitation, the sharp tongue — what looked like an attitude was actually anxiety....
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